***Weekend information is now available under the Hash Weekend link!

Welcome!!!      

We are a (mostly) a running group located in Rochester, New York. Every week, we run (or walk depending on skill level) a trail, generally through one of the many local parks.

Runs occur every Thursday night at 6:15 during daylight savings time, and 3:15 on Sundays during regular time (winter).

Anyone over 21 is welcome to join, and the run easily accommodates all abilities.

After the hash, we go to a local restaurant/pub for tasty beverages and nourishment.

Come join us! Even is the sound of running three miles makes you want to vomit, I guarantee you will enjoy the hash. There are plenty of opportunities to walk or catch your breathe if needed and, the first hash is on us!

Hashes are every week- sometimes twice a week!

Runs occur every Thursday night at 6:15 during daylight savings time, and 3:15 on Sundays during regular time (winter months).

Information on this week's run is put on our phone line about 24 hours before the run. Call the Hash Line: (585) 234-1708. Or, contact LarMorgan@aol.com or KennyBeGood@aol.com.

On-ON!

Freqent FaLLer